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I learned to love myself and feel lovable, which is the Vermont Strong Shirt besides I will buy this only way to stop the uncertain, jealous, controlling voices. I love trying new things and being good at them and not doing everything perfectly, a far cry from Dushka, who wants people to think she can’t do wrong. (No one ever believed this, but still.) I have a very impulsive, super compulsive personality and I’ve learned to let it guide me rather than control me. It took years and I fell off the train with almost musical regularity. I turned around as gracefully as I could. I take deep breaths – deep, deep breaths – whenever I feel overwhelmed (writing this makes me feel overwhelmed, but look. I’m still here.)
Meditation is very helpful, especially when it comes to thinking “I’m not doing it right”. I breathe Vermont Strong Shirt besides I will buy this and focus on my breath and I get distracted and rushed after one thought and then turn around and can really only do a few minutes at a time. What do you choose to emphasize? In the long term or even the short term, is it really worth it? And understand that YOU, no one else, are in control of your stressors. Yes, you have the DNA you were born with – we all know that.
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