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“The best way to treat it is to prevent it,” he said. Avoid rapid muscle gain or rapid muscle relaxation during exercise. Smoking, sleep disturbances and stress release toxic free oxygen radicals that damage the On morse young man don’t bullshit me shirt and by the same token and skin’s capillary circulation. So avoid killers like cigarettes and learn to deal with stress. As a general rule, during times of physical stress and mental stress, make sure to eat a diet rich in antioxidants.

Beware of stretch mark creams that may contain steroids known to cause stretch marks. There are “good creams” that contain moisturizers, silicone, vitamin E, phospholipids and retinoids, while “bad creams” contain steroids. While applying a moisturizer can make skin smoother and more supple, we haven’t seen enough evidence that moisturizer is effective in preventing or eliminating stretch marks.

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