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In addition to a balanced diet, regular physical activity is essential to maintaining a healthy lifestyle. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Find activities that you love, such as walking, jogging, swimming, dancing or yoga to make exercise a fun and sustainable part of your routine.
Quality sleep is essential for overall health and well-being. Aim for 7-9 hours of sleep each night so your body and mind can rest and recharge. Establish a consistent sleep schedule, create a relaxing bedtime routine, and avoid electronic devices before bed to improve sleep quality. Chronic stress can be harmful to your health, both mentally and physically. Practice stress-reduction techniques like meditation, deep breathing exercises, yoga, or spending time in nature. Taking breaks and finding time for hobbies and activities you enjoy can also help manage stress levels effectively.
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